Teacher Tidbits Corner: Karly Keenan

Do you ever find yourself spinning/flailing in the silk and wonder, geez how do other people not?

First of all, spinning is not a bad thing! And when it’s intentional, it’s fun! But I have a tip, that will not only help your control, but also build strength and look amazing.

The tip; keep your core strong. Keeping your core strong means abs + back.

  • Engage
  • Maintain Alignment
  • Notice your posture
  • Think tall spine
  • Feel strong throughout the movement

These cues may not work for all poses and flows, but I guarantee that if you keep them in mind, you will notice less hammock flailing.