Aerial Fitness Teacher Training / Instructor Certificate Program, Registration is Open! Learn to teach aerial fitness, one of the fastest growing trends in the fitness industry today.
Want to bring aerial fitness, bungee fitness, lyra fitness or aerial yoga style fitness to your athletic facility, studio or gym? We specialize in low ceiling circus fun. Your Aerial “Bridge 2 Circus” Fitness. Our Level 1 and 2 programs are the core of the training and give you the most variety and meet the needs of the largest population. This can be mixed and matched for a vary of ability levels, ages and sizes.
Zina’s Aerial Fun & Fitness studio is the official training studio, and we are the first to offer this style of Aerial Fitness teacher training to the greater Wilmington and Newark Delaware areas. Also options to become an approved location.
Convenient driving from surrounding areas Pennsylvania, Eastern Maryland, Southern New Jersey. Training open to any state. Become certified as an Aerial Fitness instructor and teach it at your athletic facility, studio or gym!
Our Level 1 and 2 training will certify instructors in Aerial Fitness Instructors can expect to learn:
- Health Benefits of Aerial Exercise
- Foundational to Advanced wraps
- Learn HOW to teach
- Manage many levels in one class
- Alignment and Basic Anatomy related to aerial
- 100+ Poses and Exercises (additional supplemental material available after training)
- Special Populations, Adding Styles and Variety
- Safety, Comfort, Sequencing and Rigging
Leave knowing how to teach a class, or open your own studio. Training class size is small with plenty of hammock time for each person. Instructor Track students will come away ready to teach the foundational wraps after they complete Level 1 and are highly encouraged to start earning apprentice hours.
The course has 4 separate tracks that make up 2 levels, totaling over 100 hours of training depending on group size and experience. It is a great tool for many styles of fitness training from restorative poses to athletic challenges. Something for everyone. Master Trainers open in 2016 and Level 3 to open 2017.
This amazingly safe, effective, and fun fitness program is at the front edge of the market. Join in and get fit with one of the most fun training sessions you will ever attend — or as a personal intensive track to learn more for yourself
Don’t want to teach? Take the Aerial Fitness Personal Intensive Track to increase your knowledge and skill with a personal intensive track.
LEVEL 3 HAMMOCK: ACROBATIC ELEMENTS — FLIPS AND FLOWS
This is a course bridges into circus fitness for your teacher training and moves into aerial arts and circus fitness arena. This training is more physically demanding and you need to be able to hold your body weight or be able to self-spot yourself in the hammock. In this course we will focus on building on your current stability and strength, teaching you how to start adding in the power and agility for poses, transitions, and flows. There is a strong emphasis to teach how to build core and shoulder stability, body awareness, proprioception, and kinesthesia. Learn linear and non-linear progressions for your students, injury prevention, body types, anatomy, clean cueing, linking sequences, transitions and flows. Also, extra detail for spotting, safety and rigging for higher risk elements, movements, and dynamic forces created. Prereq. current certification and teaching both levels and Level 2 for 50+hrs. Also, we may need to add level 2 supplemental workshop the day before which would – 4 days*) You must be able to physically be able to complete 70% of curriculum to pass teacher test out and receive certification or approval to instruct.
AERIAL DOUBLE HAMMOCK
NEW OPENING LEVEL 1 SUMMER 2022 / LEVEL 2 FALL 2022
Want to add on an another experience to aerial hammock or aerial fitness? (Safe rigging is required. Contact us to see if this can be an option for you.) Pre-requites Approved Instructor over 50 + hrs. Level 2 Certificate Minimum, Level 3 preferred (can be waived depending on background and training).
BUNGEE FITNESS TEACHER TRAINING LEVEL 1
OPEN
Jump, Fly, Twist and Shout is this lower impact cardio fun.
AERIAL HOOP / LYRA LEVEL 1 TEACHER TRAINING
OPENING WINTER 2020
Safely learn a solid Introduction to Lyra to support many ability levels. Then add on your progressions for a full level 1 program. We specialize in lower ceilings and will show you where to learn about rigging so you can set up safety and proper padding to keep your flyers safe.
