Zina’s Aerialosophy (Get it? aerial + philosophy) Learning new moves, whether for class or special event like showcase, can be a challenge . Have you had these thoughts upside down? My foot goes where? My knee does what? You want my belly where? How do I get my arm to do that? You want me […]
Summer Cross Training: We all want to be outdoors in the summer and it’s great time for cross training. Going to the beach, walking, hiking, or if you have your own aerial rig at home to be outdoors in the fresh air. Here are some tips for your home rig:
We said last month that aerial fitness is so great for all body types and shapes. Yes, different sizes and shapes will make different poses and flows easier, while other body types will be more challenging. Know that is OK. YOU DO YOU! Compare yourself to you, not your neighbor. Are you ready to start […]
Last month we talked about how great Aerial fitness is for all body types and how important it is to have stable joints Now let’s talk about how we keep our joints stable and what forces can affect our joint strength and stability. Aerial fitness skills work in multiple planes (think 3d 360 globe vs […]
How fun is circus fitness? Yes, that is what we call it. You may have started with an aerial yoga style class but after your first few classes (If you decide you want something different) we pretty much leave that aerial stretch/yoga style of training, and introduce you to Aerial Fitness or Circus style fitness. […]
You may have seen our studio sign: “We train and coach for your long term success, not instant gratification.” So you might wonder what that all means?